Latest Articles
Why You Can’t Trust Every Thought (Cognitive Distortions & Trauma Narratives)
Not every thought is true—especially after heartbreak. Learn how emotional pain distorts thinking, and how to spot, reframe, and override the lies your mind tells you. ...more
Relationships
April 24, 2025•3 min read
Why Break-Ups Hurt So Bad (The Neurobiology of Breakups)
In this article, we break down why you can't trust everything your mind says during emotional pain—and how to separate truth from trauma using psychology-backed tools. ...more
Relationships
April 24, 2025•2 min read
Why You’re Obsessed (The Psychology of Rumination)
Breakups don’t break you—your thoughts do. Learn how to stop spiraling, reclaim your mind, and take your power back after heartbreak. ...more
Relationships
April 24, 2025•2 min read
Frequently Asked Questions
What can I expect in my first visit?
Your first visit will involve a detailed assessment of your wellness needs and goals, followed by a personalized treatment plan.
Do you accept insurance?
We currently do not accept insurance, but we can provide documentation for you to submit for reimbursement.
How do I prepare for a session?
Wear comfortable clothing and come prepared to discuss your health history and wellness goals.
Can I participate in your services if I have no prior experience?
Absolutely! Our services are designed to accommodate all levels of experience. We provide personalized guidance to ensure everyone can participate comfortably and safely.
What should I bring to a Yoga and Breathwork Meditation class?
Comfortable clothing and a yoga mat are all you need. We provide additional props like blocks and straps to support your practice.
What is included in a Zen Retreat?
Our retreats include accommodations, all meals, and a full schedule of activities centered around meditation, yoga, and mindfulness.
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